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Is it finally time to commit to a new daily workout routine? Are you tired of saying you’re going to exercise and get into great shape and then not follow through with a plan? Check out these weight loss supplements.
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Here are 15 habits to help you create an exercise plan that actually works. A plan that you can actually stick with long enough to results and enjoy the new healthier version of yourself.
What You Will Learn [show]
1. Make Sure You Choose An Enjoyable Workout
Maybe one of the reasons that your previous workout routines have failed is because you did not enjoy the activity you were doing and you started to see the routine as more of a task or burden, instead of a fun activity that you’re excited about.
If you pick an activity that you actually want to do, you will start to look forward to that activity and be more likely to stick with it and keep a positive attitude about working out.
Some ways to help you choose a workout you like are to:
Research what kind of workout suits you best. Focusing on an exercise you actually enjoy. (If you haven’t worked out for quit some time, give yoga a try.)
Ask your friends and family members what they like to do; maybe they have an opinion on what you might like based on your personality.
Try a different workout every week and see which one you enjoy most, or notice which parts of the exercises that you prefer doing.
Think of ways you can make your workout more enjoyable (go with a buddy, create a nice cardio playlist, choose your favorite gym)
2. Start Small
If you have not worked out in a while, setting tough goals for your daily workout routine might make you start second-guessing your skills, feel overwhelmed and become unmotivated. It’s important to start small.
Don’t say you’re going to run a marathon in 6 months and train every single day if you have had no training. There’s nothing wrong with taking baby steps and accomplishing a few small goals before moving on to bigger goals.
A few small wins can help you motivate yourself are to focus on daily consistency instead of the amount of time you spend on working out. It’s more important to stay motivated than to focus on the length of time of your workout. Once your motivation is in place, then you can work on elongating your workout session. These are the Best sex pills.
Start with just one part of the exercise every day. If you’re doing a workout program on your own, just start with the warm-up and see how you feel. If you enjoyed the workout, you will want to see what the next part brings, which you will do tomorrow.
If you’re unsure about your fitness level, try doing the Rockport Walking Test to assess your cardiac fitness. This will help give you a baseline on how “small” you should start.
3. A Daily Workout Routine needs to be DAILY
Show up! Half of the battle of getting into the habit of a daily exercise is showing up. If you can commit to getting to that workout class, then completing the workout is the easy part; you just need to follow the teacher’s instructions. If your mind is already committed to showing up, you’ll be more likely to stay and start the class.
Even if you don’t finish the class, at least you showed up and did a few of the exercises. (That’s more than you did yesterday right?)
Once you’re dressed in your workout clothes, comfortable walking shoes, and you are out of the door, tell yourself there’s no turning back and commit to showing up.
4. Use the 30-Day Challenge Method
You may have seen several of these 30-day challenges on social media. That’s because they work well and are great to use for help with motivation. Try out amarose skin tag remover.
These challenges expect you to commit to just 30 days of doing a new activity. Thirty days go by in no time. Keeping that in mind will make your new workout routine more bearable.
You will be able to see the countdown on your calendar of how many days you have left and it will help push you right to the end.
It’s also motivating to know that you can always just quit after the 30 days is up. But you MUST give it the full 30 day trial.